Here are some of our tips for maintaining a healthy body. They are however, guidelines, if you are concerned about your condition at any point it is advisable to seek the urgent advice of a qualified Osteopath.

For back pain, better to see your Osteopath earlier than later.

Take regular exercise - your Osteopath can say what's right for you.

Hours in one position can cause problems - avoid 'computer hump'!

Orthopaedic mattresses and pillows support your spine while you sleep.

During repetitive tasks vary your rhythm and take frequent breaks.

Adjust car seats and, on long journeys, take regular breaks to stretch.

Pace yourself with heavy work like gardening - don't risk a disc!

Watch your posture - don't carry bags on one shoulder.

During pregnancy Osteopathy can help your body adjust to postural changes.

Avoid strain when lifting - particularly small children and shopping.