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At Hertfordshire Sports Clinics and Hertfordshire Foot Clinic we see a lot of runners presenting with wide ranging complaints from lower limb injury, back pain, shin, foot and ankle pain, stiff and painful toes and other traumatic running related sprains. We are cons...

Here at The Hertfordshire Sports Clinic we see many different patients and although we are considered a leading sports injury clinic that only tells half the story as we see many non-sporting cases every single day. We have the same dedication to all patient groups in...

At osteopathy First we have had a select group of patients who we see as possessing great potential to really achieve their goals if they had some support with advice, treatment, exercise/strength and conditioning programs as well as prevention/injury management. This...

Running. Fabulous for your cardio health - but most runners will tell you it can sometimes wreak havoc on your feet, with blackened toenails and fungal infections being the top 2 complaints we treat at our clinic. So if you suffer from with either of these complaints,...

August is upon us and it seems as though everyone is holidaying. This can be a vulnerable time for those of you with bad backs so follow our simple hints and tips to ensure a happy, healthy holiday!

On a flight:

* Don't sit for too long. Getting stuck in one position for...