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At Hertfordshire Sports Clinics and Hertfordshire Foot Clinic we see a lot of runners presenting with wide ranging complaints from lower limb injury, back pain, shin, foot and ankle pain, stiff and painful toes and other traumatic running related sprains. We are cons...

Here at The Hertfordshire Sports Clinic we see many different patients and although we are considered a leading sports injury clinic that only tells half the story as we see many non-sporting cases every single day. We have the same dedication to all patient groups in...

At osteopathy First we have had a select group of patients who we see as possessing great potential to really achieve their goals if they had some support with advice, treatment, exercise/strength and conditioning programs as well as prevention/injury management. This...

November 28, 2017

Running. Fabulous for your cardio health - but most runners will tell you it can sometimes wreak havoc on your feet, with blackened toenails and fungal infections being the top 2 complaints we treat at our clinic. So if you suffer from with either of these complaints,...

August is upon us and it seems as though everyone is holidaying. This can be a vulnerable time for those of you with bad backs so follow our simple hints and tips to ensure a happy, healthy holiday!

On a flight:

* Don't sit for too long. Getting stuck in one position for...

We are currently seeing a lot of folk coming into the clinic telling us that they're decorating their homes. There are a number of factors which are important here and so we wanted to share some hints and tips with you for looking after yourself while you're sanding an...

Summer is definitely here and those of us who enjoy getting out gardening have been working hard for months. Whether you are a flower fancier or a vegetable lover, we dig, we bend, we lift, we twist...

Actually, much of what we do gardening can be quite a good work out....

Achilles tendinopathy historically was called Achilles tendinitis, but we now know more about the condition which can be acute (reactive) or chronic (degenerative) or somewhere in between. There is little or no inflammation that occurs within the tendon as previously t...

Patellar tendinopathy historically was called Patellar tendinitis, but we now know more about the condition which is degenerative, caused most probably by poor biomechanics and therefore repetitive over-loading.

The Patellar tendon is a strong structure and is found und...