0845 30 111 89

                           01438 364 652

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© 2018 Osteopathy First Ltd. All rights reserved. Registered in England & Wales No 4663070 Registered Office: David Lloyd Club, Stevenage Leisure Park, Stevenage, Hertfordshire SG1 2UA

www.osteopathyfirst.co.uk ~ www.stevenageosteopaths.co.uk

Running Clinic

Run by Brian, his Running Clinic includes:

 

  • Running analysis (technique assessment and coaching)

  • Strength and conditioning (appropriate exercises, correct technique)

  • CORE Conditioning

  • Advice on Training Planning and Schedules

  • Advice on injury prevention

  • Periodisation

  • Motivational Techniques

  • Race Strategies

 

Experience indicates that the above topics can be covered within an 8-12 week programme. After the initial analyses of running biomechanics the sessions are individually tailored to improve technique and performance. Sessions are based on individual fitness levels and are progressive.

 

Ultimately you will achieve a more efficient running technique which will improve performance and enjoyment. Additionally this increased efficiency combined with increased strength and conditioning will lead to a decrease in repetitive strain injuries which are most common with running.

 

Apply for your FREE initial consultation.

Contact Brian on brian.p.white@totalendurance.co.uk

"Good posture and movement really does start with your feet, they should provide a stable base of support for everything from the ground up"...
Hannah Walder BSc(Hons)Ost PGCert - Senior Registered Osteopath