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Sara Crow

Matwork Pilates Instructor

Sara Crow is trained to teach pilates matwork and machine work to an advanced level. She has been teaching since 2000, during which time she has built an excellent body of knowledge to help hundreds of clients with a variety of postural problems and conditions and others who simply want to stay fit and healthy through pilates. Pilates and bodywork have been a part of Sara's life since 1995. She originally trained as a dancer and pilates formed an integral part of her five years training. Most importantly, pilates helped Sara to overcome a serious injury and to go on to have a successful and healthy career as a dancer and choreographer.

In 2000, Sara completed a year long intensive apprenticeship at the renowned Pilates International Studio in London (one of the first pilates studios to open in the UK) and has been teaching since, both in London and Hertfordshire. She has continued to take courses, including a certificate in pilates and pregnancy, a diploma in anatomy, physiology and massage and an 18 month teacher training certificate in yoga. 

Sara remains passionate about the way that pilates can transform peoples bodies, leaving them free of pain, and teaching them a new level of body awareness that will stay with them forever.



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