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Sports Massage

"Hannah has looked after me since 2004 for various sports and work related injuries. More recently, I have seen other members of the team at Osteopathy First - they are all truly dedicated to their work and don't rest until they get to the bottom of fixing things." Rick, Ware.

Regular Sports Massage is useful for anyone who suffers with muscular tension and is a useful adjunct to all types of Physical Therapy including Osteopathy & Physiotherapy. Sports Massage can help improve training, performance and can also help to prevent injury. It can be tailored to your specific needs and sport either pre or post event, and can be undertaken regularly.


It is particularly suitable for runners, triathletes and anyone who regularly partakes in sports and exercise, but it is not just for sports people! Using a variety of techniques, Sports Massage aims to improve circulation, relieve excessive stress and tension within muscle tissue and restore more normal movement and function.


Muscular tension is often a pre-cursor to other injuries. We naturally compensate for initial problems by altering our posture and gait to reduce the tension on our body. This will continue to happen until the body can no longer cope and acute injury occurs.


We offer 25 minute and 55 minute sports massage treatment.

Sports Massage is undertaken at our clinic by Sports & Remedial Massage Therapist Ms Marta Wojchiechowska.

We will optimise your treatment based on whether you have an upcoming event, or whether you require more of a recovery based treatment following an event or competition.

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