Good posture, bad posture
I get told a lot by patients that they have backpain 'because of bad posture'. This is interesting. Anything you do for a sustained...
New hip, new lease of life
While discussing the prospect of a total hip replacement with a patient this month, I thought that it would be useful to detail a...
Marathon Goals!
With the London Marathon under our belts for this year, we thought you might like to read this personal story from Megan, who visited our...
Degenerative Joint Disease in Dogs
Degenerative Joint Disease (DJD) affects diarthrodial joints and is characterised by the progressive wear of the hyaline cartilage within...
Keep your four legged friend fit for life...
This is the very beautiful Maggie, an eleven year old Labrador. Her owners reported to me a progressive loss of rear end mobility...
Common Running Technique Flaws
​​ At Hertfordshire Sports Clinics and Hertfordshire Foot Clinic we see a lot of runners presenting with wide ranging complaints from...
Interdisciplinary Approach To Patient Care
Here at The Hertfordshire Sports Clinic we see many different patients and although we are considered a leading sports injury clinic that...
Sponsored Athlete Grant Ramsay
At osteopathy First we have had a select group of patients who we see as possessing great potential to really achieve their goals if they...
Happy feet for runners...
Running. Fabulous for your cardio health - but most runners will tell you it can sometimes wreak havoc on your feet, with blackened...
Back care on holiday...
August is upon us and it seems as though everyone is holidaying. This can be a vulnerable time for those of you with bad backs so follow...
